Yikes. I read this account of a women’s encounter with Rhabdomyolysis and thought it was definitely worth a post. This serious condition comes from working out way too hard, and can seriously set back your training. 

Oh yeah! I should have blogged about this way sooner. I finally get to run in Running for Covers! The last few years, I’ve had conflicts between this and the Traverse City Triathlon, but this year they are a week apart. Woohoo! If you haven’t heard of Running for Covers, here’s the story. 

Only have a short lunch hour or don’t have a shower at the gym? Try some shower wipes! They exist and they are awesome for a rushed workout or basic and shower-less gym setup.

So I have been terrible about writing blogs over the last few weeks. As a professional writer and marketer who advocates for having several weeks of content written ahead of time, I should probably be hiding and concealing my face instead of broadcasting to the internet that I am really sucking at internetting right now.…Continue reading Let’s Be 100% Honest