Yikes. I read this account of a women’s encounter with Rhabdomyolysis and thought it was definitely worth a post. This serious condition comes from working out way too hard, and can seriously set back your training. Continue reading
When is the best time to run a marathon? It’s a surprisingly popular question. Runners want to know what they can do to make a PR a little more attainable, so if that means using the calendar and betting on good weather or probability of flaking out, they’ll do it. To answer the question of the best time to run a marathon, there are a few ways to look at it.
Oh yeah! I should have blogged about this way sooner. I finally get to run in Running for Covers! The last few years, I’ve had conflicts between this and the Traverse City Triathlon, but this year they are a week apart. Woohoo! If you haven’t heard of Running for Covers, here’s the story. Continue reading
We runners seem to have an interesting problem with letting go. I’m in a lot of online running groups and there are so many times when you see a post that goes something like this: Continue reading
Only have a short lunch hour or don’t have a shower at the gym? Try some shower wipes! They exist and they are awesome for a rushed workout or basic and shower-less gym setup. Continue reading