fitness hacks

Fitness Hacks: Make a Protein Powder Dispenser from the Baby Section for $1

Check it out. I saw my friend using one of these bad boys to make a bottle and I knew right away that it would be PERFECT as a┬áprotein powder dispenser. I found them at the dollar store. It’s got three sections inside, so you just rotate the lid and dump your powder out. No mess pouring it into a bottle, either. I love this darn thing. I fill it up twice a week so that I always have some on hand, and then I throw it in my gym bag. Baddabing baddaboom.

If it weren’t for these little hacks, I have no idea how I’d get 130 grams of protein per day.

Maybe soon I should do a “Dren’s protein guide” and show all the ways that I’ve been seriously packing protein into every meal. I thought I did a good job with protein before, but then I did some heavy reading into how much it actually takes to put on muscles, and let me tell ya, it’s not a cheese stick and a chicken breast here and there. This takes some dedication!

Cut to the next few days when I’m dirty bulking over Christmas. Hey, Ham is a decent protein. Although I’ll end up pickled with sodium. haha Oh well. That’s what the beer and coffee are good for, right?

So anyway, this is my tip for today. Find a baby formula dispenser and start lifting heavy things!

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