I know so many people who readily admit that they suck at running in the winter, and their training really drops off once they aren’t comfortable running outside. They don’t know that winter is the best time to run. They’re basically Fair Weather Runners. Continue reading
Check it out. I saw my friend using one of these bad boys to make a bottle and I knew right away that it would be PERFECT as a protein powder dispenser. I found them at the dollar store. It’s got three sections inside, so you just rotate the lid and dump your powder out. No mess pouring it into a bottle, either. I love this darn thing. I fill it up twice a week so that I always have some on hand, and then I throw it in my gym bag. Baddabing baddaboom. Continue reading
Ahh! The 2015 Grand Rapids Jingle Bell Run was so much fun! I raised $115, too! I’ve never fundraised for a race before. Go team drenergize! Wally and I ran it as our first mother runner plus baby brown bear 5k and it was so sweet. Not too bad of pace, either! Continue reading
Getting motivated to work out, sticking with it, and keeping your workout habits consistent are hard enough without also adding in payments and fees. The truth is, there are tons of free resources available if you know where to look. Good news, everyone! I’ve been looking for years, and I’m notoriously cheap, so I want to share the bounty of free fitness resources with you.
I’m basically the George Costanza of the fitness world. Continue reading